A ketogenic diet is a diet that is very low in carbs and fats.
There are different ways to do this, but here are some general guidelines:You can eat foods that are low in calories like rice, potatoes, bread and noodles.
You can eat healthy foods like salads and nuts, but you can’t eat food that has a lot of carbs or fat.
For example, if you want to go on a ketogenic meal plan, you would normally have to eat something like a whole grain bread with lots of veggies.
But in this article, we will use a keto meal plan that will work just fine on keto.
We will also show you how to make a ketoeye meal, a recipe that uses the same basic ingredients and uses a ketone salt to help it function.
We’ll also talk about how to use ketoeyes in your diet plans.
Let’s get started.
Keto meal plan from ketoeye.com: A keto keto recipe from keto e-cookbook.
Keto e-book from ketoey.com has all the same ingredients as the keto-friendly book.
It is also available as an e-reader.