It’s a tricky question, but here are some options that may be more than just good for you:1.
Ditch sugar: A lot of people say it’s bad for your teeth.
That’s not true.
The American Academy of Dermatology has said sugar is good for your oral health, but it’s not a bad thing.
It can help keep your teeth healthy, even when sugar is added to it.
Plus, the American Academy Nutrition Foundation has said there is no “magic sugar” ingredient that’s harmless.
The agency recommends eating no more than 2 tablespoons of added sugars a day.
And you don’t have to stick to the “low-fat” or “low fat” recommendations that the American Beverage Association has.
But a diet of foods that don’t contain added sugars can help lower your risk of cavities and other health problems.2.
Eat vegetables and fruits: As mentioned above, sugar is not a good thing to eat.
But it can help with weight loss.
The National Cancer Institute says people with type 2 diabetes should cut back on their consumption of sugar, and fruits and vegetables can help reduce your risk for heart disease, stroke and other cardiovascular diseases.3.
Eat whole grains: Some people may find that whole grains such as brown rice, quinoa and other whole grain foods are good for their health.
They are also low in sugar and fiber.
But the American Heart Association says the recommended amount of sugar in whole grain products is between 1 teaspoon and 1 tablespoon per serving.4.
Eat lots of fresh fruits and veggies: This one may seem obvious, but eating plenty of fresh foods is good health advice.
Some fruits, such as strawberries, blueberries, watermelon and apples, are high in antioxidants and fiber, and they can help balance blood sugar.
Others, such toasted pears, bananas, green beans and sweet potatoes are good sources of vitamins and minerals, and have anti-inflammatory and antibacterial properties.5.
Eat fish: Fish, especially salmon, is one of the best sources of omega-3 fatty acids and vitamin D. The Institute of Medicine has said that eating fish can reduce the risk of type 2 diabetics and stroke.6.
Eat fruits and whole grains, beans and whole grain cereals: These are also good sources, especially the variety of whole grain and legumes that you can buy in your grocery store.
Some vegetables and legume foods can also help lower blood pressure and cholesterol levels.7.
Eat low-fat dairy: This may seem like a no-brainer, but there are other ways to lower your blood sugar without adding sugar to it, such with almond milk and soy milk.
You can also avoid sugary drinks such as soda and sports drinks by eating less fat and calories.8.
Drink plenty of protein: One of the biggest health problems that affect our health is type 2 diabetic diabetes.
So eating plenty, or even getting enough, of a protein-rich diet can help us control our blood sugar levels.
Studies have shown that people who get enough protein tend to have lower risk for type 2, and higher blood sugar, blood pressure, cholesterol and triglycerides.9.
Eat fiber: Fiber is another way to lower blood sugar and improve health.
Fiber is a compound that can help your body break down sugars and proteins, which helps keep your blood pressure low and help you stay active.10.
Get plenty of vitamin D: One important vitamin you need for healthy bones and teeth is vitamin D, a hormone that helps protect your teeth from damage from free radicals.
One study found that people with diabetes who get at least 8,000 IU/day of vitamin C (ascorbic acid) have lower risks of developing type 2.11.
Avoid processed foods: Some processed foods can be bad for you.
If you don “get” processed foods, try to limit their use, as these foods are not good for the body.
Some foods can increase your risk: meat, eggs, dairy, cheese, nuts, seeds and other processed foods.
Foods that have been genetically modified are also bad.12.
Eat more fruits and veg: One study has found that eating more fruits, vegetables and whole-grain foods is a good way to cut your risk.
Foods like tomatoes, apples, potatoes and green beans are good.13.
Eat less sugar: Many Americans say they can live without sugar, but the American Association of Feed Control Officials says it’s best to avoid it.
The group says eating less than 1,500 milligrams of added sugar a day can help maintain good blood sugar control.14.
Avoid smoking: Some studies suggest that regular smoking can lead to type 2 or cardiovascular disease, but some researchers say the link is too small to be conclusive.
One group of scientists, led by Dr. Michael B. Krauss of the Harvard School of Public Health, said it’s important to