The 30-day diet is a new strategy for those looking to lose weight without a diet plan.
The new plan, dubbed the keto diet and first published by the Australian daily, promises to help you lose 30 lbs in 30 weeks.
Read more: How to get your weight down without a strict dietThe diet, which is a combination of a keto-adapted diet, a whole 30 and a Paleo-adaptated diet, is based on the idea that the body adapts to certain foods and that it can control its metabolism in order to burn calories.
While it is not entirely clear how the diet will work, the idea is to burn off the excess fat in the body.
While this is an important aspect, it is important to be careful, as there is the risk that this will lead to weight gain and a higher risk of diabetes and heart disease.
For example, if you are overweight, you could also increase your risk of obesity by consuming more calories than you burn.
If you are trying to lose 10-20lbs a week, you should start with the ketogenic diet.
This is because this diet will burn off excess fat, so the body will be able to burn more calories without gaining weight.
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